Your Carmarthen Quins team to travel to RGC tomorrow.

Rhodri Davies moves from scrum half to full back with Iestyn Gwilliam making a first start on the wing. Ryan Davies starts at outside centre with this weeks captain Josh Batcup starting at inside centre. Wilson moves back to his natural position at 10 with Scarlets product Efan Jones at 9.

Tom Curry starts at 7 with Scarlets product Iwan Shenton making his debut at 6. Millin returns to 8 after after stint at open side. Josh Helps and Lee Taylor pair up in the boiler room, behind Allen, Jones and James who make up the front 3.

Full Back Leon Randell looks to return after a 14 month spell out through injury. Scarlets product Isaac Young and Mr consistent Ben Leung all feature on the bench.

Go well boys!