Josh Helps - Lock
Carmarthen Quins
| Height | 197 |
| Weight | 114 |
| Date Of Birth | 23/11/1994 |
| Place Of Birth | Narberth |
| Education | Pembrokeshire College, Dyffryn Taf School |
| Clubs | Carmarthen Quins, Llanelli, Scarlets A |
| Regions | Scarlets, Scarlets Academy, Scarlets U18, Scarlets U16 |
| Honours | Wales RU U20 |
| Invitational | Scarlets Premiership Select |
| Managed | Carmarthen Quins |
| SEASON | P | W | D | L | TRY | CON | PEN | DG | PTS | |
|---|---|---|---|---|---|---|---|---|---|---|
| 2013-2014 | 5 | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | |
| 2014-2015 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2015-2016 | 25 | 9 | 0 | 16 | 1 | 0 | 0 | 0 | 6 | |
| 2016-2017 | 14 | 9 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | |
| 2017-2018 | 19 | 11 | 1 | 7 | 1 | 0 | 0 | 0 | 5 | |
| 2018-2019 | 5 | 1 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | |
| 2019-2020 | 8 | 5 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | |
| 2021-2022 | 3 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | |
| 2022-2023 | 18 | 3 | 0 | 15 | 1 | 0 | 0 | 0 | 5 | |
| 2023-2024 | 20 | 5 | 0 | 15 | 1 | 0 | 0 | 0 | 5 | |
| 2024-2025 | 21 | 6 | 0 | 15 | 1 | 0 | 0 | 0 | 5 | |
| TOTAL | 140 | 56 | 4 | 80 | 5 | 0 | 0 | 0 | 26 | |
